We love herbal powders, as you take the whole herbs in their pure state, without any processing or fillers. This allows the chemistry of the nutrients to be alive and powerful in action.
You can drink the powders with water, juice, milk (substitute) or kefir. Mix the powder into a small amount of liquid, swallow quickly, then follow with a chaser. Some people use a straw so as not to taste the herbs, although the bitter taste does add to their benefit.
If pregnant or taking medication seek professional advice.